Active Breaks for Care Homes & Older Adults

What is Active Breaks?

Active Breaks is a fun, safe, and engaging movement programme designed specifically for care homes and older adults. Our 45-minute sessions help improve mobility, strength, balance, and overall wellbeing through enjoyable, low-impact exercises suitable for all abilities.

What We Provide

Chair-based exercises to improve mobility, flexibility, and strength.
Standing balance & coordination activities to support independence and confidence.
Group movement sessions with music, games, and interactive activities.
Strength & functional fitness using light equipment where appropriate.
Face-to-face or online sessions, tailored to your care home’s needs.

Benefits

Our 45-minute Active Breaks sessions can help participants:

Improve mobility and flexibility
Build strength and balance
Support heart health and circulation
Boost mood and mental wellbeing
Encourage social connection and reduce isolation

Every session is led by a qualified instructor and adapted to the needs and abilities of each group, creating a safe, positive, and enjoyable experience for everyone.

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